An Easy Way to Change Habits Many of our habits serve us very well.  Habits such as using silverware, chewing with our mouths closed (a courtesy) or tying our shoes become habits that we don’t give a second thought to.  Habits can be useful or they can be obstacles that keep us stuck in the Read More …

Grain Brain, Eating Fat Makes You Smart I’ve been avoiding grains and using Protandim for a while now and I recently read a 600-page book without bothering to use a bookmark because I discovered I always remembered what page I was on as soon as I picked it up.  I was astonished! I certainly was Read More …